Mindfulness Meditation Techniques Site Map will guide you as you explore the many tools offered here for your spiritual awakening.
"Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present....Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life." -Eckhart Tolle
Meditation Techniques Basics
Mindfulness Meditation Techniques Home Page
What You Need to Know about Meditation Techniques
Meditation Tools: Aids to Help You on Your Inner Journey
Eastern Meditation Techniques
Self Meditation or Self Inquiry
Hindu Meditations: Meditation Techniques from India
Hindu Trinity Meditation: Shiva, Vishnu and Brahma
Advaita Meditation Technique Inspired by the Teachings of Sri Ramana Maharshi
Western Meditation Techniques
New Age Meditation: Living a Metaphysical Life
A Hathor Planetary Message: Medicines of Light Meditation
Saint Francis Meditation: My God, My All
The Lord's Prayer: A Christian Meditation in Nondualism
St. Francis Prayer Meditations
Remembering the Fun in Fundamentalism: Going Beyond Words Meditation Technique
Tarot Readings: Meditation on Our Archetypes
A Course in Miracles: A Sublime Meditation
The Real Christ: Bernadette Robert's New Book
The Coming of the Star and It's Symbolic Significance
Wisdom Tales: Planting Seeds of Character
8 Essential Things You Can Do to Stay Sane During a World Pandemic
Does Compassion Belong in Advaita Vedanta When There is No Other?
Nondualism and the Art of Becoming Human
The Paths of Devotion and Knowledge
What is the Role of a Spiritual Teacher: Guru or Friend?
Compassion in a Nest of Zombies
The Teachings of Yama
Ten Commandments: A Nondualism Perspective
Having a Beautiful Day Amid Chaos
Compassion in a World of Idiots
The Coronavirus and Ways of Karma
Crossing the Steppes with Mindful Loving
Inspirational Stories: Wisdom for the Journey
Inspirational Story: "The Ant and the Honey"
Inspirational Story: "The Desert Spring"
Inspirational Story: "War and Peace"
Inspirational Story: "The Tigress and the Mouse"
Inspirational Story: "The Sage"
"Saving a Pigeon: A Lesson in Evolution?"
"Doctor Patient Role Reversal: A Great Lesson (Part 1"
"Doctor Patient Role Reversal: A Great Lesson (Part 2)"
Inspirational Quotes and Other Words of Wisdom
Inspirational Quotes: The Urantia Book
Hindu Quotations: Wisdom from India
Christian Quotations: Remembering the Christ
Inspirational Quotes: A Course in Miracles
Inspirational Quotations: Sufi Wisdom
Inspirational Quotes to Help Me Get Through the Day
More Inspirational Quotes to Get Me Through the Day
Still More Inspirational Quotes to Get Me Through the Day
Illustrated Inspirational Quotations
Illustrated Inspirational Quotations 2
Inspirational Poem: The Ascent
Inspirational Poetry: The Pilgrim
Inspirational Poem: Spiritual Warrior
Inspirational Poem: Silence Under Tree and Moon
Inspirational Poem: I Caught a Wave Today
Inspirational Poetry: A Story of a King
Inspirational Poetry: The Dancer upon Bald Hill
Inspirational Poetry: Watching Forth
Inspirational Poetry: The Beloved's Cake
Inspirational Poetry: Offerings to the Beloved
Inspirational Poetry: Nondualism Poems
Inspirational Poetry: Finding Your Self
Inspirational Poem: Enthusiasm
Inspirational Poem: Beyond the Beyond
Inspirational Books: Friends for the Journey
Anxiety and Depression: The Masks of the Ego
Sacred Sites and Earth Changes
Earth Changes: An Open Letter at the End of Time
Sacred Sites: Power Spots for Meditation
Meditation Techniques in Movement and Sound
Mind, Body, Spirit: Meditation in Movement
Meditation Sound: Meditation Mantras, Invocations and More
Tai Chi: Meditation in Movement
Ramana Maharshi: The Embodiment of Advaita Vedanta
Sai Baba: The Passing of an Enigma
Spiritual Counsel: Some Free Advice
Janaka’s Spiritual Journey and Biography
Spiritual Counseling Services Offered
Spiritual Advice/Questions and Answers
By-Products of Self Inquiry and the Challenge of Sexuality
Existential Crisis and Feeling Stuck in Life
Should I Protect Myself in the Ways of Love?
Smoking--The Ego's Stumbling Block
To Facebook or Not to Facebook?
The Collapse of the World as We Know It
Removing a Curse: Is It a Scam?
Mantras, Inner Sounds and Vegetarianism
Would Like to Find My Work Path
My Head is Spinning with 'Who Am I?'
For over 30 years I have been a spiritual practitioner of both Eastern and Western methods. I have studied most world religions and am familiar with many contemporary systems of beliefs. I am the author of eight books. The Teachings of Yama: A Conversation with Death reflects my synthesis of East and West. I am also a storyteller, artist, Waldorf teacher, and meditation instructor, and parent. I live in Carmel Valley, California, and would love to hear from you: firstname.lastname@example.org